The big payoff that comes from doing absolutely nothing

When we’re running from moment to moment, task to task, we lose perspective

The big payoff that comes from doing absolutely nothingAre we so afraid of spending time alone with our own thoughts that we find tasks to occupy every moment of our waking day? We must stop consuming our days in this unmitigated busyness. When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming. We…

Relax, everything is going to turn out just fine

Get what you want by stressing less about outcomes

Relax, everything is going to turn out just fineSome of the biggest conflicts we face are about the frustration we feel when we don’t follow through and achieve what we’ve set our minds on. This causes us to become prickly in our relationships and take our irritation out on others. When I first started working in law enforcement, there were all kinds of…

Are you failing as a leader?

Here's what you can do about it

Are you failing as a leader?If you’ve ever been in a leadership position, you’ve probably gone through a time when you didn’t feel very effective. Perhaps you were sitting at your desk wondering what to do next. Maybe you felt overwhelmed with the tasks at hand and wanted to give up. This might have happened when you had staff who…

How to help kids cope with back-to-school stress

A helpful guide to easing the transition

How to help kids cope with back-to-school stressKids anxious about heading back to school after a year of pandemic lockdown can best be helped by parents and teachers getting themselves grounded and present, says a University of Alberta education expert. Connecting with how their bodies respond to stress or fear can help adults deal with any stress or trauma children are experiencing,…

COVID-driven physical inactivity crisis hits school-age children

Active students have better grades, enhanced memory, lower absenteeism and better behaviour

COVID-driven physical inactivity crisis hits school-age childrenThe physical activity levels of our young people were already trending downward when COVID-19 hit. The pandemic made things worse. Kids around were stuck at home, forced to try to learn virtually. An online math class is one thing. A physical education class at home is nearly impossible. During the pandemic, physical education has been…

Three things you only learn as an entrepreneur

It’s up to you to bring in clients. The buck stops with you if your employees fail to perform

Three things you only learn as an entrepreneurStarting your own business teaches you things you’ll never learn in a job. Here are three of them: Where the money comes from As an employee, you can expect your paycheque to arrive every week or two without fail, even if you’re sick or on vacation. At one level, you realize the money comes from…

Why vaccine passports are bad news for small business

The cost of monitoring for passports is something that small businesses neither want nor can afford

Why vaccine passports are bad news for small businessRequiring vaccine passports is bad news for small businesses that have already faced the brunt of COVID-19 restrictions and lockdowns. This new requirement that people wishing to be served at establishments like gyms, restaurants, bars, airlines, tourist attractions and concerts must give proof of vaccination is a troubling development for businesses are already struggling. The…

How burned out are you and what can be done about it?

Finding a leader who’s not burnt out by COVID-related uncertainty is like finding a unicorn

How burned out are you and what can be done about it?If you’re in a leadership position and feeling burned out, you’re not alone. It seems weekly leaders tell me they’re fatigued, exhausted or burned out. I’m not surprised. In fact, as we prepare for the seemingly endless next waves of COVID-19, finding a leader who’s not tired of the uncertainty is like finding a unicorn…

When spouses disagree on the best course of treatment for their kids

Each parent wants what is best for their child, but their version of what that is tends to differ

When spouses disagree on the best course of treatment for their kidsWhen a child is diagnosed with a terminal illness, it changes the family dynamic. For parents, it is devastating news, and regardless of the outcomes, they will never be the same again. These parents are expected to make difficult medical decisions about treatment for their child. However, they often don’t have the mental or emotional…

Feeling stressed? Think and behave like an Olympic athlete

Here are a few tips for performing better under pressure

Feeling stressed? Think and behave like an Olympic athlete“A gentleman does not lose control of his temper. … Exhibitions of anger, fear, hatred, embarrassment, ardour or hilarity, are all bad form in public,” wrote Emily Post. The Summer Olympic Games in Tokyo are underway. Sometimes I’m grateful that this only happens every four years. It’s one of those rare times when my husband…
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